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Sticky pork 焖猪肉

来源:网络整理  发布者:传奇养生网  发布时间:2016-08-20 16:14:11
Sticky pork 焖猪肉Sticky pork 焖猪肉 Cook 30 mins Nutrition per serving 165 kcalories, protein 28.0g, carbohydrate 3.0g, fat 5.0g, saturated fat 2.0g, fibre 0.0g, salt 1.56g Ingredients Serves 4 500 g piece pork fi

Sticky pork 焖猪肉

Cook 30 mins

Nutrition per serving

165 kcalories, protein 28.0g, carbohydrate 3.0g, fat 5.0g, saturated fat 2.0g, fibre 0.0g, salt 1.56g

 

 

Ingredients

Serves 4

  • 500 g piece pork fillets 500克猪肉

For the marinade 腌肉汁

  • soy sauce 酱油
  • clear honey 蜂蜜
  • finely grated zest and juice 1 orange 柠檬1只榨汁
  • large knob of root ginger, finely grated 姜,切块


Method

  1. Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
  2. 把腌肉汁所需的食料倒入盘中搅拌,然后裹在猪肉上,可以的话,放置一小时腌制。然后放入烤箱(风扇200度或者上下火180度)


  1. Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.
  2. 取一耐热的平底锅,把猪肉和腌制酱分离,先把猪肉煎成两变成棕色,然后再倒上腌制酱,煎20分钟直到猪肉熟透(9分熟),煎的同时每五分钟涂一次柠檬汁。最后可以配以白饭一起食用。

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Sticky pork 焖猪肉

2016年08月20日16:14 编辑:传奇养生网

Sticky pork 焖猪肉

Cook 30 mins

Nutrition per serving

165 kcalories, protein 28.0g, carbohydrate 3.0g, fat 5.0g, saturated fat 2.0g, fibre 0.0g, salt 1.56g

 

 

Ingredients

Serves 4

For the marinade 腌肉汁


Method

  1. Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
  2. 把腌肉汁所需的食料倒入盘中搅拌,然后裹在猪肉上,可以的话,放置一小时腌制。然后放入烤箱(风扇200度或者上下火180度)


  1. Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.
  2. 取一耐热的平底锅,把猪肉和腌制酱分离,先把猪肉煎成两变成棕色,然后再倒上腌制酱,煎20分钟直到猪肉熟透(9分熟),煎的同时每五分钟涂一次柠檬汁。最后可以配以白饭一起食用。

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