饮食文化

推荐列表 站点导航
当前位置:养生 > 饮食养生 > 饮食文化 >

Garlic Basil Chicken with Tomato Butter Sauce蒜香罗勒鸡胸肉配番茄黄油意面

来源:网络整理  发布者:传奇养生网  发布时间:2016-08-09 13:32:21
Garlic Basil Chicken with Tomato Butter Sauce蒜香罗勒鸡胸肉配番茄黄油意面Garlic Basil Chicken with Tomato Butter Sauce蒜香罗勒鸡胸肉配番茄黄油意面今天上的西餐是Garlic Basil Chicken with Tomato Butter Sauce蒜香罗勒鸡胸肉配番茄黄油意面(翻完

Garlic Basil Chicken with Tomato Butter Sauce 蒜香罗勒鸡胸肉配番茄黄油意面

今天上的西餐是Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面(翻完这个菜名。。。呃。。心累。。。)

转来哒 戳这里看原文 Garlic Basil Chicken with Tomato Butter Sauce - Pinch of Yum


Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面

 

Ingredients

 

·        1 lb. boneless skinless chicken breasts


·        salt and pepper


·        ¼ cup olive oil


·        5-6 roma tomatoes, diced


·        3 cloves garlic, minced


·        one handful fresh basil, loosely packed, cut into ribbons


·        ¼ cup  LAND O LAKES® European Style Super Premium Salted Butter


·        8 ounces pasta, like spaghetti, linguine, or bucatini

 

原料

 

·        500克去皮鸡胸肉

·        盐和胡椒

·        60毫升(大概1/4杯,或者4汤匙)橄榄油

·        5-6个西红柿,切成小块

·        3瓣蒜切碎

·        一小把罗勒叶,切成条

·        60毫升(大概1/4杯,或者4汤匙)黄油(原文就是LAND O LAKES牌子黄油的软广。。其实用什么黄油都好哒)

·        225克意大利面(种类随自己喜欢啦)

 

Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面



Instructions

  1. Cover the chicken with plastic wrap and pound each piece to an even thickness, about one inch or so in the thickest parts (this just helps it cook faster and more evenly). Remove the plastic and sprinkle each piece of chicken generously with sea salt and freshly ground pepper.
  2. Prep the tomatoes, garlic, and basil and set aside. Make the pasta according to package directions.
  3. Heat the olive oil in a large heavy skillet until a drop of water sizzles across the top. Add the chicken and pan-fry for several minutes on each side - the goal here is to get the chicken cooked AND get a nice browning on the outside. When the chicken is done, set aside.
  4. Give the oil a few minutes to cool, add the tomatoes, and return to heat (if you add the tomatoes to the hot oil it will be a splatter-fest). Simmer to cook the tomatoes down into a chunky-sauce-like-mixture. Add the garlic and butter and stir to combine until the butter is melted. Add the chicken back in to soak in the sauce for a few minutes.
  5. Just before serving, stir in the basil. Top servings of pasta with the chicken and the sauce.

做法(站长自己翻译的,大致意译的啊~):

1. 把鸡肉包起来,用肉锤打松,至厚度一致,大约最厚的地方为2-3厘米(这样更好熟,也更入味)。

2. 准备好西红柿,蒜泥,和罗勒叶。按意大利面包装的推荐烹饪时间煮熟意大利面。

3. 在平底锅里热橄榄油,直到滴一滴水进去会滋滋响。放入鸡胸肉片,两面煎到表面变成金黄(棕色?总是就是鸡肉熟了的颜色。。。)。把煎熟的鸡肉取出。

 

4. 等到油温略低下来,加入西红柿,加热。把西红柿翻炒到西红柿酱的程度,加黄油和蒜泥,搅拌至入味。再把鸡肉放回锅里,让它尽情的在酱里翻滚入味吧~

5. 出菜之前,放入罗勒叶。把鸡肉和酱放在意大利面上,怎么漂亮怎么来,可以吃或者拍照发朋友圈了!



 


 



相关热词:鸡胸肉 黄油 番茄

Garlic Basil Chicken with Tomato Butter Sauce蒜香罗勒鸡胸肉配番茄黄油意面

2016年08月09日13:32 编辑:传奇养生网

Garlic Basil Chicken with Tomato Butter Sauce 蒜香罗勒鸡胸肉配番茄黄油意面

今天上的西餐是Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面(翻完这个菜名。。。呃。。心累。。。)

转来哒 戳这里看原文 Garlic Basil Chicken with Tomato Butter Sauce - Pinch of Yum


Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面

 

Ingredients

 

·        1 lb. boneless skinless chicken breasts


·        salt and pepper


·        ¼ cup olive oil


·        5-6 roma tomatoes, diced


·        3 cloves garlic, minced


·        one handful fresh basil, loosely packed, cut into ribbons


·        ¼ cup  LAND O LAKES® European Style Super Premium Salted Butter


·        8 ounces pasta, like spaghetti, linguine, or bucatini

 

原料

 

·        500克去皮鸡胸肉

·        盐和胡椒

·        60毫升(大概1/4杯,或者4汤匙)橄榄油

·        5-6个西红柿,切成小块

·        3瓣蒜切碎

·        一小把罗勒叶,切成条

·        60毫升(大概1/4杯,或者4汤匙)黄油(原文就是LAND O LAKES牌子黄油的软广。。其实用什么黄油都好哒)

·        225克意大利面(种类随自己喜欢啦)

 

Garlic Basil Chicken with Tomato Butter Sauce
蒜香罗勒鸡胸肉配番茄黄油意面



Instructions

  1. Cover the chicken with plastic wrap and pound each piece to an even thickness, about one inch or so in the thickest parts (this just helps it cook faster and more evenly). Remove the plastic and sprinkle each piece of chicken generously with sea salt and freshly ground pepper.
  2. Prep the tomatoes, garlic, and basil and set aside. Make the pasta according to package directions.
  3. Heat the olive oil in a large heavy skillet until a drop of water sizzles across the top. Add the chicken and pan-fry for several minutes on each side - the goal here is to get the chicken cooked AND get a nice browning on the outside. When the chicken is done, set aside.
  4. Give the oil a few minutes to cool, add the tomatoes, and return to heat (if you add the tomatoes to the hot oil it will be a splatter-fest). Simmer to cook the tomatoes down into a chunky-sauce-like-mixture. Add the garlic and butter and stir to combine until the butter is melted. Add the chicken back in to soak in the sauce for a few minutes.
  5. Just before serving, stir in the basil. Top servings of pasta with the chicken and the sauce.

做法(站长自己翻译的,大致意译的啊~):

1. 把鸡肉包起来,用肉锤打松,至厚度一致,大约最厚的地方为2-3厘米(这样更好熟,也更入味)。

2. 准备好西红柿,蒜泥,和罗勒叶。按意大利面包装的推荐烹饪时间煮熟意大利面。

3. 在平底锅里热橄榄油,直到滴一滴水进去会滋滋响。放入鸡胸肉片,两面煎到表面变成金黄(棕色?总是就是鸡肉熟了的颜色。。。)。把煎熟的鸡肉取出。

 

4. 等到油温略低下来,加入西红柿,加热。把西红柿翻炒到西红柿酱的程度,加黄油和蒜泥,搅拌至入味。再把鸡肉放回锅里,让它尽情的在酱里翻滚入味吧~

5. 出菜之前,放入罗勒叶。把鸡肉和酱放在意大利面上,怎么漂亮怎么来,可以吃或者拍照发朋友圈了!



 


 



相关文章

风云图片

推荐阅读

返回饮食文化频道首页
Copyright © www.cq67.com 传奇养生网 版权所有    关于我们 | 广告合作 | 版权声明 | 联系方式 | 网站地图 | Tags | 专题 |